Kellogg's "Grain texture firm oatmeal rice

Kellogg's "Kikkoman-Sshikkari Oatmeal Gohan"

is a type of oatmeal that more and more people are eating in place of rice. Kellogg's Oatmeal Rice is sold under the Kellogg's Oatmeal brand and is recommended for those who want to enjoy oatmeal more like rice.

Kellogg's Oatmeal


is a blend of two types of rolled oats with different characteristics to reproduce the texture and taste of cooked rice in microwave oatmeal. The golden ratio of rolled oats with a firm graininess and rolled oats with sweetness, stickiness, and fluffiness are blended together in an optimal ratio for "rice-ification. Unlike conventional instant oatmeal, which is suitable for soft texture arrangements such as porridge, "Oatmeal Gohan" goes well with Japanese food, curry, rice bowls, etc.

Kellogg's "Graininess firm oatmeal rice

Contains fermentable dietary fiber, 60% less sugar and 6 times more dietary fiber than white rice rice. 16.8 g of sugar and 3.2 g of dietary fiber per serving (30 g).

* One serving (30 g) of this product compared to one serving (150 g) of white rice. Nutrition Facts value for white rice: Japan Standard Tables of Food Composition, 2020 edition (8th revision), "Mizunimeshi/polished white rice/leuchimei".

Kellogg's "Graininess firm oatmeal rice

Content 300 g. Available at supermarkets and drugstores nationwide. The price at supermarkets is 328 yen (tax not included).

To eat oatmeal rice

1. mix 4 tablespoons (30g (1.06oz)) of oatmeal rice and 4 tablespoons (60ml (2.03us fl oz)) of water in a deep container. 2.
Let stand for 5 minutes. 3.
3. microwave without wrapping for about 1 minute 30 seconds at 500W.
4. let stand for 2 to 3 minutes and remove from heat.

Kellogg's "Graininess firm oatmeal rice

The texture is sticky with a little bit of stickiness while still retaining the graininess. The texture is similar to soft cooked rice. Because it is glutinous and well chewed, you will feel satisfied even if you do not eat a lot.

Kellogg's "Graininess firm oatmeal rice

The taste is not peculiar, and when chewed slowly, you can taste the savory and subtle sweetness of the oats. It has no sharp personality, but it is always delicious and you will never get tired of eating it.

Kellogg's "Graininess firm oatmeal rice

Because of its simple flavor, it can be arranged in many ways. When I made the fried rice described on the package, it was as perfect as rice. You can add eggs, ham, green onions, or any other ingredients you like and enjoy it just like regular fried rice. If you prefer a parapara finish, you may want to reduce the amount of water a little.

Kellogg's "Graininess firm oatmeal rice

It is also nice that you do not have to wash or cook the rice as you do with rice, so you can eat it whenever you want. You can enjoy it in various menus throughout the day: in the morning when you are busy, in the afternoon when you want to eat well, and in the evening when you want to take care of your body. It is also recommended for those who want to eat a staple meal while keeping sugar content low.