I think there are many people who say that during busy lunchtime, lunch is at a nearby convenience store, but what is worrisome is nutrition and calories. The real thing is healthy! I want to get vegetables! I think that.

Here is a strong ally who may solve such a dilemma! Ministop 's "Aoyama Rice" series. It is supervised by Yuki Aoyama, the owner of Nakameguro "Aoya" in Kyoto Obanzai / Yakuzen.

In this series, the theme of ingredients is decided every month, and lunch boxes and rice balls are released. In September, various Aoyama rice will be released under the theme of "salmon". Although it is not a full-fledged medicinal food, this Aoyama rice series is also healthy with plenty of vegetables.


This month's recommendation is "salmon, mustard and vegetable soup rice." Finished with white dashi and bonito dashi, but the soup was topped with sockeye salmon, mustard, and root vegetables. It's a chilled bento that you can enjoy broccoli, simmered carrots, and broccoli with millet rice mixed with new ginger.


Yuki Aoyama's hometown taste, Kyoto-style slightly sweet and sweetly pickled Hokkaido autumn salmon, wrapped in rice balls "Salmon pickled in salmon", Hokkaido autumn salmon loosening, lotus root kinpira, real sansho, and gold sesame There are also simple rice balls such as "Aki salmon and lotus root fried mixed rice".


From September 11th, "Salmon and sticky vegetable salad wasabi mayonnaise sauce" with salmon as the main ingredient and dressing made with wasabi mayonnaise, and white sauce with a gentle taste finished with soy milk, red salmon and broccoli "Salmon and soy milk white sauce omelet rice" topped with "Salmon and soy milk white sauce" will also be on sale.

It's time for autumn products to come out. Autumn of appetite ... Just because it's healthy, be careful not to eat too much!