If you notice it, the rainy season is over, and the sensible temperature of concrete hell, Tokyo is just the heat of the heat! Is there anyone who feels like they're getting tired of the shining sunlight and humidity? In such a case, why not go to the " Kanoya Athlete Cafeteria " in Takebashi, Tokyo.

The Kaya Athlete Cafeteria is a cafeteria that proposes a "balanced and rich diet" with a menu based on sports nutrition. It is said that they will provide a healthy and well-balanced meal in the form of a set meal of "one soup, one meal, three main dishes", just like an athlete's meal.


The shop that I was interested in recently, which was a little bit hot in the summer. I decided to go right away!


The Kaya Athlete Cafeteria is a 3-minute walk from Takebashi Station Exit b3 on the Tokyo Metro Tozai Line. There's a big sign so you won't miss it!


The inside of the store is clean and spacious. All the warm and woody table seats are counters, making it easy for even one person to come to the store. It's also a nice consideration for girls and businessmen at lunchtime!



When you enter the restaurant, you first order, but for the set meal "Ichiju Ichihan Sanhonsai" (970 yen), you can freely choose and combine the types of rice and 3 side dishes. First, select rice from "white rice" or the original blended rice "as rice". … After all, this is ass rice!

Next, I choose 3 of my favorite 15 kinds of main dishes, but ... I get lost because there are so many! Then, the staff called out to me. "Have you been worried about your physical condition lately?"


I tried to appeal my recent worries to the goddess who helped me.

・ Because of the recent heat, I feel tired. ・ I get tired easily and my legs swell. ・ I don't eat breakfast properly, and I feel tired at night.

Then, the staff said, "If so!", A well-balanced combination of menus that are gentle on the stomach and provide a solid supply of protein and vitamin C.


So, here is the menu for today's author! It is a set meal of "one soup, one rice, three main dishes" that combines "baked summer vegetables", "chilled bowl of winter melon, spicy sesame meat soboro", and "stir-fried minced meat, tofu, and garlic chives" with ass rice and miso soup!

Pay at the cashier, pick up all your meals at the counter next door, and then sit down. Somehow, I remembered the club activities training camp and the university cafeteria, and felt a little nostalgic ...

By the way, the receipt contains the calories and nutrients of the set meal you eat today, so be sure to check it out. I would like to tell you so much in detail ... As expected, the athlete cafeteria!



Look at this harmonious shade! Let's take a look at the main dishes one by one.

"Grilled summer vegetables" is a small bowl of colorful summer vegetables such as zucchini, paprika, pumpkin, onions, and okra. The seasoning is light and the taste of the vegetables themselves is enhanced!


"Wax gourd chilled bowl spicy sesame meat soboro" is a low-salt menu that the staff chose, "Too much salt is a source of swelling!" The fresh winter melon and the spicy seasoned soboro meat go great together! Afterwards, the spices will be spicy and will stimulate your summer appetite.



And finally, "stir-fried minced meat, tofu and garlic chives". It is a menu that supplements the protein that women tend to lack. The deliciousness of the meat and eggs spreads with each bite, making it the best match with ass rice!



What surprised me was that all the dishes (not just the low-salt menu) were lightly seasoned and the taste of the ingredients was alive throughout the menu. However, it was only the first bite that I felt "thin", and from the second bite, my tongue got used to this deliciousness, and I could understand how strong the taste was made and eaten at home. Yeah ... Yeah, let's reduce the salt.

The dinner menu at the Kaya Athlete Cafeteria is also full of beer and other alcoholic beverages. It might be a good idea to stop by on your way home from work and have a drink!

If you're tired lately or if you're feeling tired in the summer, please come visit us and talk to the staff. In addition, the author, who is one year old and has no end to his health concerns, will definitely come back to the store in the near future. If the office is around here, I would go there every day ...!

* Since it is a cafeteria, not a medical institution, it does not mean that you will be cured of your illness! Please come to the store with the intention of helping you manage your physical condition!