[Recipe book] "Onion ice" Easy diet & health method, just add it to your usual diet! [entabe.com]

Starting in April, every day I am excited about the warmth. When I put on my spring clothes, I noticed that my pants were getting tighter last year.

Apparently, a considerable amount of fat was accumulated in winter. Next week, the company's health checkup is imminent ... The food editorial department offered me a recipe book that was a helping hand to the author who was forced into a difficult situation.

There are two recipe books to introduce this time: "Don't get sick! Onion ice health recipe" (Yoko Murakami / Ascom) and "Onion ice health diet" (Yoko Murakami / Shufu to Seikatsusha). On the obi of one of the books, it says, "I lost 2kg in a week!" Apparently it's also a diet-related book. But what is the title "onion ice"?

(Left) "The definitive edition of the onion ice health diet" (Yoko Murakami / Shufu to Seikatsusha) (Right) "Don't get sick! Onion ice health recipe" (Yoko Murakami / Ascom)

■ Amazing health benefits of onions

These two books are produced by Yoko Murakami, a culinary expert and registered dietitian. In modern medicine, it seems that "1/4 (50g (1.76oz)) of onions every day keeps away all diseases". For example, many health effects such as "lowering blood sugar level", "keeping blood lipids and bad cholesterol away", "recovering fatigue", and "soothing nerves" have been discovered so far. Onions, foods that are good for health, beauty, diet and almighty. However, when it comes to ingesting 1/4 onion every day, this is quite difficult for modern people who are busy with something. Therefore, Mr. Murakami proposes "onion ice". With ice-shaped onions, each person can eat only two onions a day at any time.

Only this one day seems easy

It can be added to food, drinks, desserts, etc., so you don't have to cook onion dishes every time. Has there ever been a diet or health method that has lowered the bar so much? It seems that even a sloppy writer can do it. I have to put it into practice immediately.

■ First, make onion ice

By the way, it seems that onion ice is made by myself, so let's make it first. To make it, take the onion skin and core and heat it in the microwave. Add an appropriate amount of water and mix. When it becomes puree, put it in an ice tray and freeze it. that's all. It's very easy.

About 1 kg of onion can make about 2 ice trays

When you taste the freshly made puree, it does not have the spiciness peculiar to onions, but it is full of gentle sweetness like a new sweetener. By preheating, oligosaccharides increase and the spiciness disappears. This easy-to-eat taste is the biggest attraction of onion ice. At this point, I was convinced that I could continue.

■ Recommendation of onion ice life

This book contains a wealth of recipes for sauces, salads, and side dishes made with onion ice. However, if you are too busy to prepare your own meals, start by adding it to your regular meal. One ice cube for commercial instant soup, ramen, miso soup, curry, etc. The richness and sweetness are added, and the taste changes to a surprisingly rich taste. Also, if you drink it as a hot drink before going to bed, you can get a good night's sleep. "Onion ice health recipe" has a lot of drink recipes, and "Onion ice vegetable juice" is especially recommended. While relieved with warm vegetable juice, you can supplement other nutrients that are lacking.

With abundant recipe variations, you can continue without getting bored

It's been almost a week since I started. Personally, my skin and intestines are getting better and I want to continue for a while. We would like to encourage young people, who tend to be unhealthy, to try onion ice as a measure against metabolic syndrome of fathers who continue to eat out as well as women.