Another week this year. It's also a good time to make a decision for the new year, "Let's work on diet and beauty next year!" Therefore, once you get hooked, you can't get out of your health by eating , such as resuming the "without XX" or "only □□" diet that you once gave up, or limiting the calories severely this time because you did not get good results. Law . To be honest, I think there are many people who are spreading their hands without knowing which one is right.

Yumi Date, a registered dietitian, points out that there are surprisingly many people who are not aware of the very natural thing that "you can build your body with what you eat" in the present age when there is a lot of information on food related to beauty, health, and diet. This time, in order to reset the eating habits that I have believed so far, Mr. Date's comic essay "Why can you be beautiful with this?" I want to introduce.


Mr. Date is a "food" and "beauty" counselor who has provided dietary guidance to 5,000 people. Based on his wealth of counseling experience and his own experience, this book teaches you a unique method of "eating properly and making your body line and skin look beautiful."


At the beginning, the character of Alafor is shocked at the alumni association that "I am older than people of the same age." You should have been careful about your meal, why? Shows a disappointing appearance. She continued her habits such as "eating yogurt every morning," "eating lots of vegetables," and "being aware of calorie counting." According to the teacher, some people don't like these methods, and if they overdo it, they risk losing the youthfulness that is important to women. It is said that the secret of ultimate beauty is to "know what suits you" without believing too much in the information of the world.

In addition, Dr. Date advises that women's problems such as "getting cold" and "I can't stand sweets" can be improved by reviewing the diet without giving up if they are constitutional. In addition, topics unique to modern times that are not surprisingly known, such as "delayed food allergies" and overdose of "nutrition supplements", which are often thought to be unexplained disorders, are also covered, and one book that often learns about food. is.

The biggest point for me is that it is written in manga and is easy to read. It's perfect for reading around the year-end and New Year holidays. According to Dr. Date, "It's never too late to improve your diet," so I hope you will find this book useful in 2014 as it will change from the inside of your body for the better.