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I tried the Smoked Chicken and Orange Salad from Family Mart. The sweet and sour citrus pulp and the flavor of the tender chicken go perfectly with the yogurt dressing. It has 210 kcal, 8.8g (0.28oz) protein, 14.6g (0.21oz) fat, 10.1g (0.04oz) sugar, 1.9g (0.32oz) dietary fiber, 1.8g (0.28oz) salt equivalent, and is priced at 499 yen (tax included).

FamilyMart Smoked Chicken and Orange Salad

A dish supervised by Salad Cafe, topped with smoked chicken, kale, orange, and marinated carrots. Comes with creamy citrus dressing.



After sprinkling the almonds and walnuts, which are optional toppings, over the salad, I drizzle the dressing over the salad and try it right away. First, I take a bite of the chicken, the star of the dish. It is softly smoked and has a gentle, light flavor. However, the flavor of the meat can be felt.


The orange has a sweet and sour, refreshing flavor. When bitten into with the chicken, they complement each other. Cherry tomatoes, kale, sunny lettuce, and purple onions also each work well with the chicken, so you can experiment a little with different combinations.


The carrot marinade has a rich flavor and is best served with other vegetables rather than chicken. The dressing has a sweet and sour flavor of orange and lemon, with the addition of the tartness and mildness of yogurt, making it easy to enjoy even on a hot day. The crunchy nuts add a nice accent to the dressing, making it a quick and easy meal. This salad can be served with lunch sandwiches and soups to give you a slightly glamorous and refreshing feeling.