Cauliflower to eat instead of rice

Can be used to eliminate New Year's fatness! I would like to introduce TOPVALU "Cauliflower to eat instead of rice" because it has good calorie and sugar reduction and tastes good.

Cauliflower to eat instead of rice

Cauliflower to eat instead of rice

Cauliflower cut into small pieces about the size of rice. The price is 248 yen (excluding tax) with 300g (10.58oz) of frozen food.

Cauliflower to eat instead of rice

Compared to the same amount of rice, the sugar content is 1/25! Calories are also quite low at 27kcal per meal (150g (5.29oz)). How is the taste?

Cauliflower to eat instead of rice

how to eat

Place it flat in a heat-resistant container while it is frozen, wrap it in plastic wrap, and heat it in the microwave. A guideline is 500W for 4 minutes with 1/2 bag.

Cauliflower to eat instead of rice

Cauliflower to eat instead of rice
It looks pretty rice

I tried it with retort curry

Cauliflower to eat instead of rice

A cauliflower with a pleasant texture that is neither too hard nor too soft. It doesn't have a chewy texture or plumpness, so even if you make a mistake, you won't get the illusion that it's rice, but the curry is well entwined and the taste goes perfectly together.

Cauliflower to eat instead of rice

Where there is a slight sweetness, the amount of water is close to that of rice, so I think it doesn't feel strange. It seems to be believed even if it is said that "cauliflower is a common companion for curry in some countries."

I made fried rice

Next, let's use it for cooking. We will make cauliflower fried rice with fried rice.

Cauliflower to eat instead of rice

Cauliflower is not heated in the microwave and is put in a frying pan as it is frozen. The lumps do not melt easily, so let's loosen them in advance. The rest is regarded as rice and cooked according to the recipe.

Cauliflower to eat instead of rice

Cauliflower to eat instead of rice
Loosen the lumps by defrosting them in the microwave in advance.

A crispy but juicy cauliflower fried rice inside. The rich taste that leaves behind is well familiar.

Cauliflower to eat instead of rice

Stir-fry gives a sense of unity and makes it more like rice than when just heated. With fried rice, you may not notice the difference for a moment. As you continue to eat, you will find that it is not rice, but you can still enjoy the volume and taste.

Cauliflower to eat instead of rice

Summary

Frozen cauliflower that is easy to use and can be used in any dish. If you feel that it is not enough to replace it with rice, it is recommended to mix it in half or 1/3 little by little. Consider your satisfaction and calorie intake, and find the best combination for you.

TOPVALU "Eat instead of rice" is a series product, and in addition to cauliflower, "broccoli" and "six kinds of colorful vegetables" are also available. If you use it properly according to the dish, you will not get tired of it!