I tried the BLTE Salad from Family Mart (Famima). The crispy bacon and the large amount of eggs in this dish make it a satisfying dish. It has 87 kcal, 5.9g protein, 4.9g fat, 3.7g sugar, 1.5g dietary fiber, and 0.4g salt equivalent.

I tried the BLTE Salad from Family Mart. The crispy bacon and the large amount of eggs in this dish make it a satisfying dish. It contains 87 kcal, 5.9g (0.32oz) protein, 4.9g (0.32oz) fat, 3.7g (0.25oz) sugar, 1.5g (0.18oz) dietary fiber, 0.4g (0.14oz) salt equivalent, and is priced at 298 yen (tax included).

FamilyMart BLTE Salad

Salad topped with bacon, lettuce, tomato, and egg. Chopped daikon radish is spread on the bottom. The dressing is sold separately, so I decided to try a combination of "black vinegar & onion".

When I scooped the egg with a fork and brought it to my mouth, I found that each piece of sliced egg was large and filling. When you eat it with lettuce and daikon radish, you feel satisfied that you are getting a good amount of protein. The bacon may seem small at first glance, but its crunchy texture and the unique aroma brought out by the cooking process are perfect as an accent to the fresh vegetables.

The sweet, juicy tomatoes and soft sunny lettuce are comforting, and this dish is enough for a light lunch. Combined with a cup of soup, it is not a bad impression.