"Grilled bean curd refuse" recipe! Delicious and loose sugar restriction
A recipe for mixing okara with a pancake mix and baking it in the oven without frying. The soft and fluffy texture, gentle sweetness, and moist mouthfeel are exquisite!
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Material
( For 2-3 people )
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Raw okara |
100g (3.53oz) |
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Hot cake mix |
100g (3.53oz) |
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egg |
1 piece |
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sugar |
2 tablespoons |
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Milk (soy milk) |
2 tablespoons |
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Powdered sugar, cocoa powder, etc. (for toppings) |
as you like |
Introducing the recipe for "grilled okara donuts". It's not fried in oil, and the sugar is suppressed by adding okara, but it's fluffy and soft, and it's very delicious!
Grilled okara donuts
material
Click here for what to prepare.
Raw okara 100g (3.53oz)
Hot cake mix 100g (3.53oz)
1 egg 2 tablespoons sugar
2 tablespoons of milk (soy milk)
Powdered sugar, cocoa powder, etc. (for toppings) as you like
If the amount of water in the raw okara is high, adjust it by increasing the pancake mix a little or reducing the milk (soy milk) a little.
How to make
Put eggs, sugar and milk (soy milk) in a bowl and mix with a whisk.
Add raw okara and mix.
Add the pancake mix and mix gently with a rubber spatula.
Once the dough is in place, use your hands or a spoon to shape it into a round shape and place it on a parchment paper.
Bake in an oven heated to 170 degrees for 20 to 30 minutes while watching the situation. It will be browned moderately, and when it is cooked to the middle, it will be ready! Sprinkle with powdered sugar or cocoa powder if you like.
What is the taste of grilled okara donuts?
Fluffy and fluffy! The sweetness that is soft and gentle enough to chew spreads in your mouth. It's fluffy and light, and it's sweet but refreshing, so you can eat as many as you like! To be honest, I don't feel the soybeans or soybeans. It's just delicious.
This time, the shape is not ring-shaped, and the recipe is for grilled donuts that do not use butter or other fats and oils, so while eating, I was asked "What is a donut anymore ...?" Please try it for a snack that is under low-carbohydrate restriction!