For snacks when you want to reduce sugar! Introducing the "Rocabo nuts" found at KALDI Coffee Farm.

Rocabo nuts are mixed nut packs that contain about 1.6g (0.21oz) of sugar per bag (30g (1.06oz)). I bought 10 packs this time. The price was 980 yen (tax included).


A 2: 1: 1 mix of walnuts, almonds and hazelnuts. Roasted fragrantly without using salt or oil, you can enjoy the crispy and pleasant texture and the flavor and richness of the nuts themselves. It contains plenty of high-quality lipids such as oleic acid, dietary fiber, iron, zinc, and vitamin E, as well as omega 3 fatty acids, which are said to lower the concentration of lipids in the blood.


The calories per bag is 211 kcal, which is not a small amount, but it is quite satisfying to eat! It might be a good idea to switch to this as a snack or a snack of sake that you tend to eat.

Even if you are not particularly conscious of low-carbohydrate, simple nuts in small portions are easy to use. Unlike Obukuro, the flavor is not inferior, so it seems to be useful when you need a little bit for cooking or making sweets!