I tried 7-ELEVEN's "Tofu Tsukune Salad with Protein. Calories 169 kcal, protein 16.8g (0.28oz), fat 6.5g (0.18oz), carbohydrate 7.3g (0.11oz), dietary fiber 7.2g (0.07oz), salt equivalent 2.5g (0.18oz).

Protein-rich tofu tsukune salad

Tofu Tsukune with vegetables is combined with hijiki and kinpira Japanese side dishes, and fresh daikon radish and sunny lettuce are spread on the bottom of this hearty Japanese-style salad. It is served with a creamy soy milk sesame dressing with a hint of yuzu.


Each of the three Japanese side dishes is well salted, so it is recommended to adjust the amount of dressing to your liking. A subtle hint of sesame and yuzu flavor is enough to enjoy.



Hijiki has a soft texture and flavor, and it goes surprisingly well with crisp lettuce. The kinpira has a nice crunchy texture and sesame flavor.


The tofu tsukune has a firm texture, and each bite is enough to fill you up. This alone is enough to satisfy me as a lunch dish, but it also makes me want to enjoy it as a side dish with white rice.