I actually bought and tried the frozen food "Slowly Grilled Eggplant" that I found at 7-ELEVEN. The purchase price is 178 yen (excluding tax).

"Slowly grilled eggplant" is a frozen food that you have to heat in the microwave for about 3 minutes. One pack contains two grilled eggs. The calories are 19kcal!



Sprinkle ponzu, ginger, green onions, etc. on the chubby eggplant if you like. Eggplant is mellow and juicy, and when you bite it, the umami and sweetness will come out. It's baked well, so it's thick and delicious! It is a dish with a slight sweetness that makes it addictive. It's good that you can enjoy it without feeling guilty even while you are on a diet with low calories ♪


Enjoy it according to the mood of the day, such as using it as a snack for sake or serving it on rice to make a grilled eggplant bowl. It may be a little unsuitable as a side dish for lunch because it has a lot of soup.


If you like grilled eggplants, you can't miss 7-ELEVEN "Slowly Grilled Eggplants". Also, 7-ELEVEN-Premium " pork shabu-shabu ponzu " is also recommended during a diet because of its low sugar content. Check it out as well!