7-ELEVEN Cup Deli Octopus and Broccoli Basil Salad

I actually tried the Octopus and Broccoli Basil Salad, a cup deli sold at 7-ELEVEN. The price is 280.80 yen (tax included).

Octopus and

Broccoli

Basil Salad "Octopus and Broccoli Basil Salad" combines plump, steamed octopus with broccoli and potato vegetables, topped with basil sauce. Almonds are used to enhance the richness of the sauce.

Nutritional information is as follows

Calories: 103 kcal
Protein: 6.8 g
Fat: 5.2 g
Carbohydrates: 9.8 g (sugar: 4.5 g, dietary fiber: 5.3 g)
Salt equivalent: 0.93 g

Actual Tasting

Plenty of edamame! The crunchy texture and color of the octopus adds a nice accent. The author noticed that the basil sauce was pooling at the bottom of the cup, so it may be a good idea to lightly mix the whole mixture together once.


The fresh flavor of basil and its subtle richness match the vegetables. The freshness of the vegetables and the mildness of the sauce are well balanced. It is a perfect dish to add when you are worried about a lack of vegetables, or to accompany alcoholic beverages. It goes well with wine!


Enjoy the refreshing taste of 7-ELEVEN Cup Deli "Octopus and Broccoli Basil Salad," which is low in calories at 103 kcal per package. How about having it for lunch today?