I actually tried 3 products of the "High Protein" series sold by 7-ELEVEN. "Chicken & Eggs (Chili) that can eat protein" and "Steamed chicken with cold snacks that can eat protein".

"High protein" series that meets the needs of actively ingesting protein. All of these are menus that allow you to take in "protein", which is an essential nutrient for the body.


"Chicken & Eggs (Chile) with Protein" is a roll of grilled chicken, boiled egg, and leaf lettuce sandwiched between breads and spicy chili sauce. The price is 340 yen (excluding tax, the same applies below).


It's packed with ingredients, so it's enough to eat! The spicy and spicy taste of chili sauce puts it all together. Each calorie is 290 kcal, and the protein mass per serving is 24.9 g.


"Steamed chicken, a snack that can be eaten with protein," manufactures tofu exclusively for cold tofu from soy milk at a dedicated factory. The sauce has a rich flavor accented with the Chinese seasoning "Tahini" made by processing sesame seeds. The price is 330 yen.


A cold tofu that you can enjoy with plenty of rich sesame seeds. Tofu has a finish that allows you to fully enjoy the taste of soybeans, leaving no dullness and leaving a moderate sense of satisfaction. Calories are 190kcal, and protein mass per serving is 18.5g (0.18oz).

"Snacks cold tofu fragrance box that can take protein" manufactures tofu for cold tofu from soy milk at a dedicated factory. The sauce ponzu is refreshingly finished with white sardines and yuzu juice. The price is 330 yen.


A refreshing taste compared to "steamed chicken". I'm glad that the crab sticks are topped with plenty. It's colorful and is recommended for evening drinks. Calories are 151kcal and protein mass per serving is 13.8g (0.28oz).

7-ELEVEN's 7-ELEVEN "High Protein" series is great for those who are concerned about nutritional balance and those who are doing muscle training. If you are interested, go to 7-ELEVEN!