The day starts with "breakfast". If you don't eat well in the morning, you won't get the energy to work or play. But maybe some people are too busy (sleepy) to go out without having breakfast?


What is worrisome there is the breakfast situation in the world. Do you guys eat breakfast? What is the menu? How long do you spend eating? A questionnaire survey on breakfast was conducted by MyVoiceCom. This time, we will introduce the survey results!

■ Are you all eating "breakfast" properly?

1st place: Eat every day (72.9%)
2nd place: I rarely eat (10.7%)
3rd place: Eat 5-6 days a week (8.5%)
4th place: Eat 3-4 days a week (4.5%)
5th place: 1-2 days a week (3.4%)

About 90% of the people seem to "eat breakfast" at least one day a week. The first place in Dantotsu is "Eat every day", which has won more than 70% of the votes. Among them, more than 80% of people in their 50s or older answered that they "eat every day".

Compared to other age groups, men in their 20s eat breakfast less often, with about 50% "eating every day" and 20% "almost never eating". On the other hand, women tend to eat breakfast more often as they get older.

By the way, the author (female in her 30s) eats breakfast "5-6 days a week". I eat well at home or in the office on weekdays, but on weekends I oversleep, so I may have brunch rather than breakfast.

■ What are you eating for breakfast?

1st place: Breads (toast, cooked bread, sandwiches, etc.) (69.0%)
2nd place: Rice (rice, rice balls, rice porridge, ochazuke, etc.) (51.6%)
3rd place: Coffee, coffee-based beverages (40.7%)
4th place: Yogurt (35.5%)
5th place: Eggs and egg dishes (32.7%)


Bypassing "Japanese breakfast" such as rice, miso soup, and natto, "bread" got about 70% of the votes and became the top . It was a little surprising that rice was not the number one, but perhaps one of the reasons why bread is chosen is that it requires less time to cook and is easy to eat. By the way, miso soup was ranked 7th (26.2%) and natto was ranked 9th (23.7%).

Looking at each region, rice was more popular than bread in Tohoku, and "Japanese food" such as egg dishes, miso soup, and natto was more popular than in other regions. On the other hand, in Kinki, there are more breads than in other areas, and less rice and natto.

Is your breakfast menu a majority? Or is it a minority?

■ How long do you spend breakfast?

1st place: Within 6-10 minutes (33.4%)
2nd place: Within 11 to 15 minutes (24.9%)
3rd place: Within 5 minutes (12.8%)
4th place: Within 16 to 20 minutes (12.7%)
5th place: Within 21 to 30 minutes (10.3%)

By the way, this is the time including preparation. After all, it seems that few people spend a relaxing time eating on a busy morning. I presume that people who eat at an astonishing speed of "within 5 minutes" are eating what they bought at supermarkets and convenience stores rather than cooking by themselves.


By age group, about 50-60% of men in their 20s and 40s answered "within 10 minutes". On the other hand, for women, the older they are, the less "within 15 minutes" they have, and the younger they are, the less time they spend on breakfast.

By the way, 0.5% of the respondents answered "more than an hour" as an aristocrat. ... I would like to enjoy breakfast as elegantly as I can, but rather than getting up early and eating breakfast slowly, the desire to sleep for as long as one minute and one second wins.

■ What kind of situations do you often eat for breakfast?

1st place: Alone (49.0%)
2nd place: While watching TV (29.6%)
3rd place: All family members living together (24.5%)
4th place: A state in which someone in the family living together is missing (19.0%)
5th place: Looking at newspapers and magazines (8.0%)

It seems that there are not so many old-fashioned (?) Situations where the wife licks her husband who is eating rice while reading the newspaper, and about 50% of the respondents answered that they often eat alone. I was relieved that everyone was pretty sloppy rice.


There were some nice answers such as "Enjoying conversation with people who eat together" (7.0%), but "Looking at a computer, mobile phone / smartphone" (5.8%) and "Preparing to go out and doing household chores" There were also answers that symbolized the busyness of modern people, such as "while" (5.8%). However, while looking at your computer or smartphone, it may be an action you take because of your meal.

Regarding the answer that was ranked 9th, "Even if there are people who eat together, eat silently" (3.3%), the couple who have been with me for many years will surely talk with their hearts without saying words. I will believe that I am eating.


■ What is the recommended breakfast menu?

Finally, when I asked "Recommended breakfast menu" by free answer, the following answers were received.

・ "Onigiri" using the side dishes left on the previous day
・ Mix collagen powder with spaghetti and coffee ・ Dried fruits & yogurt ・ "Swamp sandwich" with vegetables, cheese and bacon
・ Because it is troublesome to prepare grilled salmon, substitute a little good salmon flakes. ・ If you have time, set a morning set at a coffee shop.

There are various people who cook by themselves, arrange with what they bought, and eat out, but from all the answers, you can feel the ingenuity to enjoy a fulfilling breakfast. You want to eat the first meal of the day, which will satisfy your body and soul.

So, please refer to it for your breakfast tomorrow!