I (the author) gained weight this winter after solidifying myself with the theory (and fat) that I don't understand, "I think there was a person with fat in winter!" It's already spring, and I'm about to take off this thick coat (= fat) ... I'm getting a heavy waist around this time.

One day, I found an unfamiliar yogurt at a convenience store somewhere in Tokyo. ... Oh, this isn't the "Danone Oikos" released the other day! Actually, I was curious.


Danone OIKOS is a new brand released by Danone Japan, which is familiar with yogurt "Danone Bio", which has become a hot topic for the message behind the lid. The dairy ingredient used is drained yogurt, which contains three times as much protein and twice as much protein as normal yogurt, and is said to be a "healthy snack" that is already popular among health-conscious people in the United States.

Even better, it has zero fat and less than 100 calories. It's not perfect for me who is on a diet right now! So, I decided to buy it and try it.


There are three flavors of Danone Oikos: "Blueberry", "Strawberry" and "Passion Fruit". The bottom of the cup contains plenty of each fruit sauce. The price is open, so it depends on the store, but it seems that you can buy them for around 170 yen.

● Stubborn yogurt that does not shake even if shaken

When I opened the lid, a yogurt that didn't pull at all even when shaken appeared. Even if you scoop it with a spoon and turn it upside down, it will not fall off. What a stubborn attitude ... I can even remember how reliable it is ...!



When I tried it, it was as rich as cheese and insanely creamy! It's more delicious than I had imagined! Although it has a fluffy texture, it does not lose its freshness and has a smooth texture. The sweetness and sourness are low, but the sourness is a little stronger and the back mouth is refreshing.

● Eat and compare 3 kinds of fruit sauces

Well, I also tried and compared the three kinds of fruit sauce in the bottom of the cup! All of them are rich in trolley and have a presence comparable to creamy yogurt.

Blueberries have a stable taste. The juicy sweetness goes well with yogurt. I'm glad that the flesh is stuffed in!


Strawberries can enjoy the flavor of sweet and sour strawberries and the bubble wrap texture of the flesh. I felt the sweetest of the three flavors, so I recommend it when you want something with a sweet mouth.


Passion fruit has a fresh, gorgeous sweetness and moderate acidity, and a refreshing aftertaste. It had a tropical taste that seemed to come out for breakfast at a hotel while traveling abroad, and it was the flavor I liked the most among the three.


You can enjoy changing the taste by stirring the whole thing to make it look like fruit yogurt, entwining the sauce bit by bit, or eating only yogurt without the sauce, so you won't get tired of the last bite.

Contrary to the empty cup I noticed, my stomach was full. The small stomach that was talkative until a while ago seems to be silent now. The fact that the calories are less than 100 kcal is a high point. I have a feeling that I will be indebted to you for a long time.