Crush bananas with a fork without using a mixer to create a "chocolate banana smoothie" style! Here are some simple recipes.

Chocolate banana smoothie made without a blender

【material】
Ripe bananas ... 1 small (1/2 large)
Pure cocoa ... 1 teaspoon of milk ... 120-150 ml
Hot water ... appropriate amount

【tool】
Mug fork

[How to make]
Put cocoa in a mug and dissolve in a small amount of hot water.


Fold in the peeled banana.


Crush the banana with the back of the fork. It takes about 30 seconds to 1 minute until it becomes a paste.




Pour the milk and mix.



Completion of "Chocolate Banana Smoothie" where the rich sweetness of banana, the bittersweet richness of cocoa, and the mellowness of milk play a harmony!


The thick texture of banana flesh is enough to drink. You can make it in a short time and get hungry, so it is convenient not only for snacks but also for energy charging in the morning when you do not have time. Each amount is a guide, so if the sweetness is not enough, adjust it with honey.

You can also make banana smoothies by simply crushing bananas and adding milk. However, the banana may be a little difficult to crush unless it is in hot water. In that case, use a well-ripened banana.