Things to be worried about when winter is over and clothes become lighter. Yes, it's a figure. I think there are many people who have gained weight during the winter.

I want to go on a diet, but it doesn't last long if I'm alone. I don't know how to do it in the first place. How about living in a "share house" where you and your dedicated trainer provide thorough support?


"Share Residence Miyazakidai" (Kawasaki City, Kanagawa Prefecture), which will open on March 21, is a share house for people who want to lose weight. You can take a diet program supported by the trainer and exercise in the fitness space inside the building.

In the diet program, the trainer will guide you on training plans and meals that suit your constitution with the goal of losing 5% of your weight. If the goal is not achieved, the rent for one month and the program entry fee will be refunded in full.

You may not be able to lose weight in a healthy way or you may easily rebound just by reducing the amount of food you eat, but since you can receive dietary guidance and training together, it is likely to improve your lifestyle.


In addition, because you live with someone who is passionate about dieting, you may be able to enjoy a diet that you couldn't continue alone, such as exchanging information about your diet and what you are doing, and sweating together in fitness. not.

Rent is 55,800 yen to 79,800 yen / month. It is a large share house with 50 units in total. It seems that you can visit at any time, so if you are interested, why not check it out?