It is said that sushi is indispensable for maintaining Andy Murray's body. Murray says he eats 50 sushi at a time. The British media Daily Mail reports .
Murray eats 50 sushi at a time
According to the media, sushi is one of the most important diets to maintain the body of Britain's No. 1 tennis player, who is 1 meter 90 centimeters tall and weighs 85.7 kilograms. Murray needs to eat sushi within an hour of the match, so Murray's team is always aware of the location of the finest sushi restaurants near the match venue.
At the Wimbledon Championship this time, Mr. Murray was talking about carrying sushi in a cooler box in case the end time of the game was late.
Nino Severino, who coached Andy Murray, explains why Murray needs sushi after the match:
"Andy is shaving his body and playing, so he needs to replenish the lost protein after play, because protein is an important factor in physical restoration. The body needs carbohydrates and protein to supply glycogen to the muscles and liver. "
Mr. Murray says that he supplements carbohydrates from sushi rice and protein from salmon, which is used as a material. In Europe and the United States, salmon is often cooked with oil, but if you eat salmon as sushi, you don't have to eat extra fat. In addition, the seaweed used in scrolls is said to be able to ingest iodine, which promotes the production of energy inside cells.
The Australian Institute of Sport recommends that all athletes eat sushi, Dialy Mail reports.
Andy Murray at the 2011 Rakuten Japan Open (C) Christopher Johnson
