[Recipe book] A whole yogurt! "Meiji Bulgaria Yogurt Recipe Book" [entabe.com]

This year, I finally developed hay fever. I didn't want to rely on medicine as much as possible, so when I asked about foods that are said to be good for hay fever, it seems that "yogurt" is good. There are various theories about the efficacy of yogurt for pollinosis, but it seems that the common point is to take it continuously every day.

However, even so, just eating yogurt every day is not enough for the tired writer. There are many kinds of "drinking yogurt" these days, but I'm worried about the fact that they are sugared ...

Then, I met "Meiji Bulgaria Yogurt Recipe BOOK". This recipe book is said to have been published in commemoration of the "40th anniversary of the release" of "Meiji Bulgaria Yogurt", which was born in 1973.

"Meiji Bulgaria Yogurt Recipe BOOK" / Supervised by Meiji (Ascom) Familiar Anno Package

This book begins with a lecture on the history of Meiji Bulgaria yogurt and how to eat and use it well, and contains a whopping 103 recipes using yogurt. The contents include a variety of menus that can be used from morning till night, such as salads, pasta, and meat main dishes. "Is there such a way to use it!"

Yogurt has a strong image of dessert to be eaten for breakfast, but if you think about it, it is the same fermented food as cheese. In particular, Meiji Bulgaria yogurt has a strong acidity and is a splendid seasoning that can be used for cooking as if it were vinegar. Compared to fresh cream and mayonnaise, it has lower calories and is economical. It's a product that does all the good things, so please try various things first and feel the potential of the ingredients.

I also immediately tried "drained yogurt". It has a rich texture like sour cream cheese and goes well with tomatoes and crackers. Above all, it's refreshing, so you can eat it quickly. I couldn't wait this time and ate it in half a day after draining, but if I leave it for about two nights, it will look like mozzarella cheese. In addition, while 100g (3.53oz) of normal cream cheese is about 345kcal, drained yogurt is about 74kcal! I would like to recommend it as a companion to alcoholic beverages on a diet.