I tried Family Mart's prepared dish "Sea bream grilled with algae salt". It has 100 kcal, 11.0g (0oz) protein, 5.8g (0.28oz) fat, 0.9g (0.32oz) carbohydrate, 0.0g (0oz) dietary fiber, and 0.6g (0.21oz) salt equivalent, and is priced at 398 yen (tax included).

Sea bream grilled with seaweed salt

Farmed sea bream from Ehime Prefecture is used and baked to perfection. In addition to salt, it is seasoned with sugar, rice vinegar, kelp extract, and fish sauce.


When you pick it up with chopsticks, you can see how firm and white the fish is, but as soon as you take a bite into it, it immediately relaxes on your tongue with a soft texture. It is also fatty, and you can enjoy the melty flavor spreading out from under the crispy skin. The saltiness of the fish is well seasoned, but not too much.


The result is very satisfying for those who love sea bream. It is also good to enjoy with white rice, cold sake on a hot day, or hot sake on a cool day. It blends well with dry sake. Or, cut it into generous slices and serve it with chazuke, which is also not a bad idea.