I tried the Choregi Salad Style Cold Yakko from Family Mart. It has 183 kcal, 13.7g (0.25oz) protein, 11.7g (0.25oz) fat, 4.9g (0.32oz) sugar, 1.5g (0.18oz) dietary fiber, and 2.2g (0.07oz) salt equivalent, and is priced at 360 yen (tax included).

Chilled choregi-style salad

A dish of cabbage, white onion, cucumber, steamed chicken with sesame oil, and wakame seaweed on a bed of filled tofu. It comes with a small bag of chopped nori and salt sauce.


The salt sauce has a strong flavor, so adjust the amount to taste. After serving, stir the mixture with chopsticks or a spoon to blend it all together and then bring it to your mouth. The soft, melting tofu complements the crisp cabbage, crunchy cucumbers, and soggy wakame seaweed.


It is an interesting sensation, like fresh vegetables dressed with white sauce. The steamed chicken is delicious and filling. The tofu is very hearty, so you can enjoy a satisfying lunch with just this one dish. It is recommended to accompany it with a cup of tea to refresh your palate.