I tried FamilyMart's " Chestnut Pumpkin and Nut Salad ". A dish with a rich taste like pumpkin pudding of sweets and a feeling of feast. Calories are 252 kcal, protein 5.0 g, fat 14.6 g, sugar 23.0 g, dietary fiber 4.2 g, salt equivalent 1.2 g. The selling price is 498 yen (tax included).

Chestnut pumpkin and nut salad

Supervised by "Salad Cafe". The baked chestnut pumpkin contains almonds, walnuts, dried fruits of blueberries and cranberries, and mascarpone.


Contains lettuce, green leaves, cherry tomatoes, carrots, purple cabbage and colorful vegetables. The dressing is made with balsamic vinegar and honey.


If you try the chestnut pumpkin first, it has a soft and sticky texture, and it has a texture like sweets. It has a gentle sweetness and a strong scent, and can be enjoyed with sweet and sour dressings. You can enjoy crispy nuts and dried petit petit fruits as a leafy accent or bring them to your mouth with chestnut pumpkin.


Mascarpone can be entwined with vegetables to enjoy its richness, or it can be placed on the tongue with chestnut pumpkin to enjoy its smoothness. A volume that makes a light lunch with one piece. It is a familiar impression to have hot tea or black coffee with you.