Recipe] "Koya-Tofu Mixed Sandwich" is filling and satisfying! Recommended for those on sugar restrictions!

Cut down on carbohydrates by using dried tofu instead of bread! Here is a simple recipe for "Koya-Tofu Mixed Sandwiches". Preparation of the ingredients is no different than making a regular sandwich.

Koya-Tofu Mixed Sandwich

Recipe

Ingredients

2 slices Koya-Tofu
Amount of water (to return Koya-Tofu)
1-2 boiled eggs
2 tablespoons mayonnaise
Salt and pepper to taste
2 slices cheese
2 slices ham
Amount of lettuce
1 teaspoon olive oil
Amount of salted butter

※ We recommend using larger pieces of Koya-Tofu for easier sandwiching of the ingredients

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Directions

Soak koya-tofu in water, squeeze out the water, and cut into half-thick slices.


Cut ham and cheese into two equal pieces. Cut lettuce into chunks.


Put the boiled eggs in a bowl, mash them with a fork, and add mayonnaise. Add salt and pepper to taste.


Heat olive oil and butter in a frying pan over low heat. When the butter is melted, brown the koya-tofu on both sides.


After removing the heat, sandwich the ingredients between the koya-tofu and complete the dish!


The bread

is

still a bit crumbly compared to bread, but this is not a problem if you sandwich plenty of ingredients. The key to making it tasty is to drain the water thoroughly and brown the dried tofu on both sides in a frying pan. Even if you miss sandwiches while restricting sugar, you can enjoy this without feeling guilty!


The recipe for Koya-Tofu Mixed Sandwiches is a good one to keep in mind. Try it!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!