[Recipe] "Koya-dofu mixed sandwich" is perfect for eating with lots of ingredients! Recommended even during sugar restriction
|Material ( For 1 person )|
|Water (for returning Koya tofu)||Appropriate amount|
|Boiled egg||1-2 pieces|
|Salt and pepper||a little|
|sliced cheese||2 sheets|
|Olive oil||1 tsp|
|Salted butter||Appropriate amount|
Use Koya tofu instead of bread to cut sugar! Introducing a simple recipe "Koya-dofu mixed sandwich". Preparing the ingredients is no different from making a sandwich.
Koya tofu mixed sandwich
material2 pieces of Koya tofu Water (for returning Koya tofu) 1 to 2 boiled eggs 1 to 2 mayonnaise 2 tablespoons
Salt and pepper A little sliced cheese 2 pieces Ham 2 pieces Lettuce Appropriate amount Olive oil 1 teaspoon
Appropriate amount of salted butter
* It is recommended that Koya-dofu is large because it is easy to pinch the ingredients.
How to makeAfter soaking Koya-dofu in water, squeeze the water tightly and cut it in half.
Cut the ham and cheese in half and chop the lettuce.
Put the boiled egg in a bowl, crush it with a fork and add mayonnaise. Add salt and pepper to taste.
Put olive oil and butter in a frying pan and heat over low heat. When the butter melts, bake both sides of Koya tofu.
When the heat is removed, put the ingredients in Koya tofu and it's done!
TastingCompared to bread, it still feels a little dry, but if you sandwich a lot of ingredients, it won't bother you much. The trick to making it delicious is to drain it well and bake both sides of Koya-dofu in a frying pan. Even if you miss a sandwich due to sugar restrictions, you can enjoy it without feeling guilty!
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