Steamed broccoli in microwave
Raw materials | broccoli |
Tool | Knife, cutting board, baking dish, saran wrap |
Working hours | 10Minutes |
1. | Cut broccoli into stems and small clusters |
2. | Place broccoli in a baking dish and cover with fluffy plastic wrap. |
3. | Heat in microwave oven for 2-3 minutes |
4. | Drain in a colander and let cool. |
How to Steam Bro
ccoli in the Microwave Broccoli is a nutrient-rich food that can be used in a variety of dishes. Although boiling broccoli in boiling water is the standard method, steaming broccoli in a microwave oven is recommended when there is no time to boil water or when you want to cook a small bunch of broccoli!Procedure
Separate the rinsed broccoli into stems and bunches, and then cut into smaller bunches.Place the cut broccoli (stems and bunches) in a heatproof dish or bowl, and cover with fluffy plastic wrap.
Microwave (500W) for 2 to 3 minutes. If the broccoli is still hard, add more heat for about 20 seconds at a time until the desired softness is reached.
When soft, transfer to a colander and allow to cool!
Of course, microwave steaming will also preserve the crispy texture and flavor. Steaming also preserves more nutrients than boiling. It also saves you the time and trouble of boiling water! We hope you will use this as a shortcut technique on busy days.