Plump juicy "Japanese-style okara hamburger steak"

Use "okara powder" instead of bread crumbs! Introducing the recipe of "Japanese-style okara hamburger steak" that allows you to ingest delicious dietary fiber.

■ Materials

3 tablespoons of okara powder
Grinded meat 200g (7.05oz)
1/4 onion 2 tablespoons milk
1 egg, salt and pepper, a little salad oil 1/2 tablespoon
Grated radish Appropriate amount Perilla leaf Appropriate amount Ponzu Appropriate amount

■ How to make

Finely chop the onion. Put it in a heat-resistant container, wrap it gently, and heat it in a 600W range for about 1 minute to remove the rough heat.


Put okara powder and milk in a bowl and mix. Add ground meat, onions, eggs, and salt and pepper, and mix well until the meat becomes sticky.


Divide the meat into two halves, shape it into an oval shape while letting the air out, and then dent the center. Put it in the refrigerator and let it sit for about 10 minutes.


Put the vegetable oil in a frying pan, heat it, and bake it on medium heat for about 2 minutes. When it becomes brown, turn it over, cover it, reduce the heat to low and bake for about 4 minutes until the meat is cooked.



Serve in a bowl, put perilla and grated radish on top and sprinkle with ponzu sauce to complete!

■ Plump and juicy!

A hamburger steak that you can enjoy the taste of meat and is easy to eat even for people who are not good at okara! This time, I finished it in Japanese style, but it looks delicious even if you sprinkle ketchup or demiglace sauce if you like ♪ It is a recipe that you can get the dietary fiber that tends to be insufficient. If this is the case, those who are not good at karaoke and children should be pleased!


"Japanese-style okara hamburger steak" using okara powder. How about for dinner tonight?