"Protein Okara Steamed Bread" is perfect for a snack on a diet!
Just mix and rent! Introducing the "Protein Okara Steamed Bread" recipe, which is very easy and makes it easy to get protein. It is also recommended for snacks on a diet.
Material ( For 2 people )
Okara powder 20g (0.71oz)
protein 20g (0.71oz)
Soy milk 120cc
egg 1 piece
baking powder 5g (0.18oz)
Olive oil 1 tablespoon
Sugar (or Lacanto, etc.) a little
Powdered sugar, syrup, etc. as you like
Recipe "Protein Okara Steamed Bread"

Just mix and rent! Introducing the "Protein Okara Steamed Bread" recipe, which is very easy and makes it easy to get protein. It is also recommended for snacks on a diet.

■ Materials
Okara powder 20g (0.71oz)
Protein 20g (0.71oz)
Soy milk 120cc
1 egg Baking powder 5g (0.18oz)
1 tablespoon olive oil
Sugar (or lacant, etc.) A little powdered sugar, syrup, etc. as you like

* The author used gold standard double rich chocolate. If the protein you use is sweet, you may not need to add sugar

■ How to make
Mix okara powder, protein, egg, soy milk, baking powder, olive oil and sugar.

Recipe "Protein Okara Steamed Bread"

Place in a microwave-compatible container, cover with plastic wrap, and heat at 500W for about 5 minutes. The heating time varies depending on the microwave oven used, so check the condition of the dough frequently.

Recipe "Protein Okara Steamed Bread"

Stick a bamboo skewer and if the dough doesn't stick, you're done! Top with powdered sugar or syrup if you like.

Recipe "Protein Okara Steamed Bread"

Recipe "Protein Okara Steamed Bread"

■ There is a solid response to eating!
The dough is plump when lentined. After a while, the texture will be solid and dense. Make steamed bread using plain protein and top it with fried eggs or bacon, which looks good for breakfast! It is also a nice point to be able to do it immediately.

Recipe "Protein Okara Steamed Bread"
It's delicious even with maple syrup!

"Protein Okara Steamed Bread" that is easy to make and has a good stomach. Recommended for those who are on a diet or training muscles ♪