"Protein Okara Steamed Bread" is perfect for a snack on a diet!
|Material ( For 2 people )|
|Okara powder||20g (0.71oz)|
|baking powder||5g (0.18oz)|
|Olive oil||1 tablespoon|
|Sugar (or Lacanto, etc.)||a little|
|Powdered sugar, syrup, etc.||as you like|
Just mix and rent! Introducing the "Protein Okara Steamed Bread" recipe, which is very easy and makes it easy to get protein. It is also recommended for snacks on a diet.
■ MaterialsOkara powder 20g (0.71oz)
Protein 20g (0.71oz)
Soy milk 120cc
1 egg Baking powder 5g (0.18oz)
1 tablespoon olive oil
Sugar (or lacant, etc.) A little powdered sugar, syrup, etc. as you like
* The author used gold standard double rich chocolate. If the protein you use is sweet, you may not need to add sugar
■ How to makeMix okara powder, protein, egg, soy milk, baking powder, olive oil and sugar.
Place in a microwave-compatible container, cover with plastic wrap, and heat at 500W for about 5 minutes. The heating time varies depending on the microwave oven used, so check the condition of the dough frequently.
Stick a bamboo skewer and if the dough doesn't stick, you're done! Top with powdered sugar or syrup if you like.
■ There is a solid response to eating!The dough is plump when lentined. After a while, the texture will be solid and dense. Make steamed bread using plain protein and top it with fried eggs or bacon, which looks good for breakfast! It is also a nice point to be able to do it immediately.
"Protein Okara Steamed Bread" that is easy to make and has a good stomach. Recommended for those who are on a diet or training muscles ♪