Arrange recipe "oatmeal fried rice"

Recommended during muscle training and dieting! Here are three oatmeal recipes that the En-eating editorial department actually made and were delicious. "Oatmeal fried rice" and "overnight oats".

* Click the link for each recipe name to jump to the detailed recipe page.

・ Overnight oats
Arranged recipe " Overnight Oats " to eat oatmeal deliciously.

Arrange recipe "Overnight Oats"

Oatmeal absorbs the moisture of yogurt and soy milk to make it moist, moist and smooth. By letting it sit overnight, the dry texture is almost eliminated, and the grainy texture remains a little. If you add more fruits, honey and sauce, you can enjoy it like a sweet. The author's recommendation is soy milk with a black tea flavor! The gorgeous black tea flavor and slight sweetness go perfectly with oatmeal ♪

Arrange recipe "Overnight Oats"

・ Oatmeal fried rice
If you get tired of the usual way to eat oatmeal, try the arrangement recipe "oatmeal fried rice"!

Arrange recipe "oatmeal fried rice"

It seems that the firepower was weak, so it wasn't "para-para", but rather "moist". It has a texture closer to grilled rice than fried rice. A long time ago, I remembered the fried rice that my mother made for lunch during the summer vacation, and I felt a little nostalgic. The grain flavor is also more modest than I expected, so even people who are not good at oatmeal can easily try this recipe. It seems that the range of arrangements will expand, such as making chicken rice in the same way, or adding a little effort to make omelet rice.

Arrange recipe "oatmeal fried rice"

・ Oatmeal cookies
It's not just soaking in water! A recipe for "oatmeal cookies " with a crunchy texture made from oatmeal.

"Oatmeal cookie" recipe

Cookies with a gritty feel like sable have a simple taste that spreads the flavor of grains. Oatmeal is "whole grain (unprocessed such as milling)", so it is rich in dietary fiber, vitamins, and minerals! It is said that both water-soluble dietary fiber and insoluble dietary fiber are abundant. It's perfect as a snack or breakfast substitute for those who are on a diet or who are concerned about their health.

"Oatmeal cookie" recipe

When you get tired of the usual oatmeal rice, here are 3 recipes you should definitely try. Why don't you make something you care about?