Bitter gourd in summer! Here are 5 bitter gourd recipes that the editorial department actually tried and enjoyed. "Bitter gourd meat stuffing" and "Marbo bitter gourd" etc.

■ Marvo bitter gourd

"Marbo bitter gourd " is a perfect match between rich pork and bitter gourd with a refreshing flavor.


The sweetness of fat and the scent of garlic, ginger and green onion moderate the bitterness of bitter gourd. Accented with the spicy spiciness that remains on the tongue. It has a deep taste that combines the flavors and scents of each. An adult dish that feels comfortable bitterness and spiciness.

■ Goya curry

Even if you use the usual curry roux, the " bitter gourd curry " has a summery taste just by adding bitter gourd.


Even if you use the usual curry roux, it will have a summer taste just because it contains bitter gourd! You can feel the refreshing bitterness comfortably. The sweet and sour taste of cherry tomatoes is a good accent. Curry with the flavor of vegetables and meat seems to be delicious even for children who are not good at bitter gourd.

■ Bitter gourd meat stuffing

"Bitter gourd meat stuffing " that combines the bitterness of sharp bitter gourd with the rich flavor of beef.


The sweet and sour seasoning makes the rice go on and on. A pleasant accent with a slightly effective garlic and ginger scent. It is best to pour the lingering bitterness with beer. By all means as a side dish on the weekend!

■ Bitter gourd tuna salad

"Goya tuna salad " with lemon, tuna and black pepper to change the taste.


The crispy bitter gourd has a pleasant texture! In addition to the bitterness of bitter gourd, the sourness of lemon, the umami of tuna, and the spiciness of pepper can be enjoyed, and you can enjoy a variety of vivid tastes. Even though it's refreshing, it's strangely behind.

■ Mayo grilled bitter gourd

"Mayonnaise grilled bitter gourd " using bitter gourd that is in season in summer.


The refreshing bitterness of bitter gourd spreads in the first bite. The bitterness is mellowly wrapped in tomatoes, which are sweetened by heating, and rich mayonnaise and cheese. Summer-like deliciousness with the sea flavor of salad kamaboko added to the popping umami of summer vegetables!