Ingredients Only banana and tofu! Healthy banana pudding
|Material ( For 2 people )|
|Tofu||About 300g (10.58oz)|
The only ingredients are tofu and bananas! Introducing the recipe of healthy "banana pudding" to enjoy the taste of the ingredients.
Ingredients two banana pudding
materialTofu 300g (10.58oz)
2 bananas (better ripe)
How to makeWrap the tofu in a towel or kitchen paper, put a weight on it, and drain it for 1 to 4 hours. The more you drain the water, the harder the pudding will be.
Peel the banana, fold it roughly and put it in a heat-resistant container.
Cover with plastic wrap and heat in a microwave oven at 500W for 2 minutes.
Combine tofu and banana and stir with a mixer or food processor. When the tofu grains are gone and smooth, put them in a bowl.
When the heat is removed, cool it in the refrigerator and harden it to complete. If it is left as it is, it will be light gray like zombie skin and will not appeal to you, so you can sprinkle cinnamon or cocoa as you like, or decorate it with maple syrup, honey, jam, etc.
What is its taste?The hardness changes depending on the degree of draining. If you drain it well, you can eat it like a "hardened pudding". If you drain it lightly, it will have a thick texture.
The mouthfeel is a little grainy, like omelet or chestnut pudding. The tofu is fragrant at the beginning, and the taste gradually changes to the sweet and sour taste of banana. Since no sugar is used, the sweetness and flavor of each ingredient stands out. If the sweetness is not enough as it is, season it with maple syrup or honey as you like.
Although it cannot be said to be "completely pudding" in terms of taste and texture, it is a recipe that you can enjoy pudding with only healthy ingredients. Recommended for those who like tofu and bananas, and for snacks on a diet!