Just prepare for 5 minutes before going to bed! "Overnight Oats"
|Material ( For 1 person )||Cooking time 5minutes|
|Yogurt, soy milk, etc. as you like||Appropriate amount|
|Dried fruits, cocoa powder, etc. as you like||Appropriate amount|
|Honey, syrup, sauce, etc. as you like||Appropriate amount|
Following on from the previously introduced " oatmeal cookies " and " oatmeal fried rice, " we will introduce an arrangement recipe "overnight oats" that makes oatmeal delicious. 5 minutes before going to bed, just prepare and have a simple breakfast ♪
Ingredients (for 1 person)・ About 30g (1.06oz) of oatmeal ・ Appropriate amount of yogurt, soy milk, etc. ・ Appropriate amount of dried fruit, cocoa powder, etc. ・ Appropriate amount of honey, syrup, sauce, etc.
Feel free to use ingredients other than oatmeal! Please combine your favorite ingredients. I prepared plain yogurt and dried fruits (raisins, mangoes), tea flavored soy milk, and frozen berries.
How to make1. Put oatmeal, yogurt and soy milk in a container of your choice and mix gently.
2. Add dried fruits and honey to your liking, wrap and let sit in the refrigerator overnight.
3. Complete with fruit toppings before eating!
Moist and sweet feeling ♪Oatmeal absorbs the moisture of yogurt and soy milk to make it moist, moist and smooth. By letting it sit overnight, the dry texture is almost eliminated, and the grainy texture remains a little. If you add more fruits, honey and sauce, you can enjoy it like a sweet.
The author's recommendation is soy milk with a black tea flavor! The gorgeous black tea flavor and slight sweetness go perfectly with oatmeal ♪ "Overnight Oats" can be made quickly in 5 minutes before going to bed and become a nutritious breakfast. Please give it a try!