Rice-free "Oatmeal Fried Rice
If you are tired of the usual way of eating oatmeal, try the arranged recipe "Oatmeal Fried Rice"! Because it does not use rice, you can enjoy fried rice without feeling guilty even if you are on a diet.
Material ( for one person )
oatmeal 100g (3.53oz)
water (esp. cool, fresh water, e.g. drinking water) 110 ml
onion (edible plant, Allium cepa) child geisha
green bell pepper 1.5 pcs.
sausage four (long cylindrical things)
garlic (Allium sativum) a dart
egg one (object)
soy sauce 1 tablespoon
oil 1/5 tablespoon
sesame oil 1 tablespoon
Arranged recipe "Oatmeal Fried Rice

Oatmeal is a "low-GI food" that is rich in dietary fiber, mild in digestion and absorption, and suppresses the rapid rise in blood glucose levels. We want to incorporate oatmeal into our daily diet, but don't we tend to eat oatmeal in the same way as usual, such as by blending it with milk or hot water?

We would like to recommend an arranged recipe called "Oatmeal Fried Rice! Fried rice, which tends to be avoided during dieting, can be made with oatmeal. Of course, no rice is used at all.

Oatmeal

fried rice

Ingredients (for 1 person)

・Oatmeal 100g (3.53oz)
・Water 110ml (3.72us fl oz)
・Half an onion
・Peppers 1.5
・Four sausages
・A clove of garlic
・Egg 1
・Soy sauce 1 tablespoon
・Oil 1/5 tablespoon
・Sesame oil 1 tablespoon

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Directions

1. Place 100g (3.53oz) oatmeal and 110ml (3.72us fl oz) water in a heatproof container and softly Cover with plastic wrap and microwave at 500W for 1 minute 30 seconds.

Arranged recipe "Oatmeal Fried Rice

Saute oil and chopped garlic over low heat, followed by chopped sausage, onion, and green pepper over high heat.

Arranged recipe "Oatmeal Fried Rice

3. When the ingredients are cooked, add the fluffed oatmeal, then add the eggs and stir well. Finally, mix in soy sauce and sesame oil!

Arranged recipe "Oatmeal Fried Rice

Arranged recipe "Oatmeal Fried Rice

Oatmeal fried rice How does it taste?

The heat was not strong enough to make it "crispy" but a little "moist". The texture is more like baked rice than fried rice. It reminded me of the fried rice my mother used to make for lunch during summer vacation in the distant past, and made me feel a little nostalgic. ......

Arranged recipe "Oatmeal Fried Rice
A little nostalgic taste

The flavor of the grain is less intense than expected, making this recipe easy to try even for those who don't like oatmeal. You can make chicken rice in the same way, or an omelette rice with a little extra effort. Try it together with the " oatmeal cookies " introduced previously!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!