The author, who is loosely restricting sugar, actually tried the high-protein, low-carbohydrate menu "Rizap Beef Salad" sold by the Yoshinoya. Check the taste and satisfaction as well as the amount of sugar you care about!
Yoshinoya Rizap Beef SaladYoshinoya's high-protein, low-sugar menu "Rizap Beef Salad" is a menu where you can enjoy not only the standard Yoshinoya beef, but also chicken, broccoli, and soft-boiled eggs in a well-balanced manner. In addition to "high protein and low sugar" that meet the RIZAP official nutritional value standards, one meal can consume one-third of the amount of vegetables required per day.
The sugar mass is 12.2 g per plate. Since no rice is used, the sugar is greatly reduced. As for calories, beef bowl (normal) has 652 kcal, while Lizap beef salad has a low calorie of 414 kcal.
・ Calories 414kcal
・ Protein 30g
・ Lipid 27g
・ Sugar 12.2g
・ Salt equivalent 2g
The price is 500 yen per plate (excluding tax, the same applies below). It's nice to be able to eat beef, chicken thighs, onions, broccoli, cabbage, legumes, and soft-boiled eggs all at once with one coin! If you like, you can top it with beef (102 yen), kimchi (102 yen), natto (84 yen), cheese (102 yen), vegetables (84 yen), etc.
Balanced proteinFirst of all, take a look at the attached dressing. With a meal of over 300g, the apparent volume is sufficient. To be honest, at first I thought, "Isn't it unsatisfactory because I don't have rice ...?", But with plenty of cabbage, I was quite satisfied when I actually tried it. Maybe it's because there are many ingredients that you chew well and because it contains two kinds of meat.
It doesn't feel like you've eaten a beef bowl, but it's enough to fill your stomach and give you the satisfaction of having a good meal. With this, if one plate is 500 yen, the cost performance is also ◎!
Yoshinoya Rizap Beef Salad Shrimp Avocado"Rizap beef salad shrimp avocado" with shrimp and avocado is also available. The price is 600 yen. Avocado that adds mellowness and smoothness, and the addition of plump shrimp makes it even more voluminous.
・ Calories 440kcal
・ Protein 32.9g
・ Sugar 11.4g
・ Salt equivalent 2.2g
The Yoshinoya's "Rizap Beef Salad" is served relatively quickly, is full of vegetables, and you can enjoy it with one coin. Compared to general low-carbohydrate menus, the cost performance is good, so it is a nice point that it is easy to incorporate into daily meals. How about when you have trouble eating out while limiting carbs?
Yoshinoya Rizap Beef SaladTaste : 80 points (The taste is improved by entwining the yolk of the soft-boiled egg and the dressing with the ingredients)
Volume : 75 points (although not as much as beef bowl with rice, it's good to eat)
Cospa : 85 points (I'm glad that you can enjoy the low-carb menu for 500 to 600 yen!)
Sugar mass : 75 points (significantly cut by changing rice to cabbage)
Satisfaction : 85 points (a low-carbohydrate menu that is easy to incorporate into everyday life)