"Low-carbohydrate sweets" that satisfy your desire for sweets but have less guilt. It's our strong ally who cares about our health!

So, this time, I've put together a list of low-carbohydrate sweets that you can easily buy at supermarkets! If you are on a diet, I would appreciate it if you could refer to "There is something like this".

● MONTEUR "Petit shoe considering sugar"


Petit cream puff of the series "Sweets plan considering sugar" that suppresses sugar to 10g (0.35oz) or less. By the way, 10g (0.35oz) of sugar is about 1/5 for shortcake, about 1/3 for hotcake, and about 1/5 for rice.


Using erythritol, which does not easily raise blood sugar levels, the dough is adjusted according to the flour such as wheat bran (bran flour). Inside is stuffed with whipped cream using Hokkaido cream.

A whipped cream that melts softly on a moist choux pastry. It has a strong sweetness that does not seem to be modest in sugar. It's a small size so I'm glad that you can adjust the amount you eat!


However, for those who want to eat a whole piece instead of a petite, there is also a normal size "sugar-friendly cream puff".

● MONTEUR "Petite Eclairs Considering Sugar"


Similarly, Eclair from the "Sweets Plan Considering Sugar" series.



A bitter chocolate coating on a crispy dough. Whipped cream that melts inside. The sweetness of the cream and the bittersweetness of the chocolate are well-balanced, and it is also delicious.


There is also a normal size "eclair that considers sugar" instead of a petite.

In addition, waffles, vanilla cream chiffon, rare cheese mousse, etc. are lined up in the "Thinking about sugar" series of MONTEUR. If you see it at the supermarket, give it a try.

● Don Remy "Sugar Control Purin Parfait"


A parfait from the Don Remy "Sugar Control" series. Steamed pudding with a strong egg flavor is combined with caramel jelly, sauce, whipped cream and crushed almonds.


Reduced flour and used some erythritol instead of sugar. The mass of sugar except erythritol is suppressed to 10g (0.35oz) or less.


The fluffy pudding, moist sponge, and fluffy whipped cream are all modest in sweetness. Combined with the bittersweet caramel jelly and sauce, the overall finish is refreshing. However, it has a lot of volume and the texture of almonds is good, and the texture is quite satisfying.

● "Sugar Control Baked Cheese"


Cheese souffle with reduced sugar. It is slowly baked at a low temperature and is tailored to a rich and smooth mouthfeel. This also has a sugar mass of 10 g or less, excluding erythritol.


It has a fluffy mouthfeel, but when eaten, it melts in a creamy mouth. It melts and spreads the richness of cheese and moderate acidity. Very rich and delicious! Even if it is a small size, it will be quite hungry. Personally, I'm the most satisfied with the taste I've eaten this time.


● Morinaga "Delicious low-carb pudding"


A pudding that is low-carbohydrate and low in calories while maintaining its deliciousness. The sugar is 70% less than the same amount of "Morinaga's grilled pudding".

There are two flavors, "custard" and "matcha".

Custard is a combination of pudding with less than 3.5g (0.18oz) of sugar and caramel sauce. The fragrant and bittersweet caramel sauce is often entwined with the pudding, which gives you a mellow and rich egg flavor.



The caramel sauce is smooth, but the pudding is quite rich. It's a small cup, but it's packed tightly, so it's a very satisfying dish.

Matcha, on the other hand, is a matcha pudding with a sugar content of 3.5g (0.18oz) or less. A bittersweet caramel sauce is combined with the special stone milled Uji matcha pudding.



The astringency and umami of tea are well-balanced and delicious! Both matcha pudding and caramel sauce are bitter, so it has a crisp, low-sweetness taste. The taste and texture are so rich that it is very satisfying to eat.

● Chichiyasu low sugar yogurt


Yogurt also has a low sugar type. For example, Chichiyasu's low-sugar yogurt. Finished with 50% less sugar than the company.


A yogurt with plenty of milk that melts in your mouth. It has a refreshing sweetness, but there is no impression that sugar is suppressed. Creamy and stable taste. In addition to Chichiyasu, there are low sugar types in "Bulgaria Yogurt" in the Meiji era.


So far, the editorial department has introduced the low-carbohydrate sweets that have been purchased by visiting several supermarkets (metropolitan area)! Did you find something that suits your taste?

* The contents of the product are as of the time of writing the article.