I'm on a diet but I want to eat sweets! But I'm worried about calories ... For such people, we have compiled a ranking of low-calorie desserts with less than 200 kcal per serving from the original desserts sold at 7-ELEVEN!

◆ Sweets of 100kcal per meal

5th place "Melting Kuchidoke Warabimochi"

Price: 138 yen (tax included, same below)
Calories per serving: 174kcal



Warabimochi with a smooth texture is sprinkled with a generous amount of fine soybean flour. There are 4 large warabi mochi that are plump and chewy. The soybean flour is fluffy and you can chew it a lot, so it's quite satisfying.

4th place "Mizumanju"

Price: 159 yen
Calories per serving: 166 kcal



A cup dessert that combines mizu manju wrapped in red bean paste, kanoko beans, and plump jelly. Three mizu manju are included. The jelly is smooth and smooth, and the mizu manju has a smooth mouthfeel, so it has a voluminous feel but can be eaten smoothly. The texture of the beans makes you feel better.

3rd place "Melting smooth mango pudding"

Price: 213 yen
Calories per serving: 160kcal



Mango pudding topped with mango sauce and mango pulp. The pudding is fluffy and fluffy, and the sauce and flesh above are very juicy. The melting sweetness of mango in the sun spreads. I'm glad that 160kcal is this rich.

2nd place "Milk agar made from mandarin oranges using milk from Hokkaido"

Price: 192 yen
Calories per serving: 147 kcal



Milk agar that is a combination of Hokkaido milk and mandarin oranges. The smooth and smooth agar has a gentle sweetness of milk. The sweetness of the tangerines that pops crisply is just right. Although it is simple, it has a stable taste that makes you feel relieved whenever you eat it. The cup is large and has a large capacity, so the satisfaction level is very high.

1st place "Kuchidoke smooth almond tofu"

Price: 151 yen
Calories per serving: 140 kcal



Simple but authentic taste of almond tofu. A good balance between the milky feel of milk and the refreshing flavor of apricot kernel. It has a smooth texture and a mellow sweetness and gorgeous scent that remains firmly on the tongue. The reason why it doesn't stop even though the taste doesn't change is that the sweetness is just right and the throat is light. You can eat it like you drink it.


As mentioned above, from the product lineup that can be purchased at the time of writing the article, we have introduced 5 products with less than 200 kcal per meal (100 kcal level) in the ranking! I think that there are many Japanese sweets, and mango pudding and almond tofu are also ranked in, so it's an impression that you have a surprisingly rich face. If you want to eat a snack but want to reduce calories, make a choice!

* Product handling status varies depending on the region and store.