Low carbohydrate recipe "French Toast with Koya-Tofu
Replace bread with dried tofu.
Material ( for one person )
freeze-dried tofu two sheets (pieces) (of paper)
(cow's) milk Total 200cc
sugar 1 teaspoon
egg one (object)
butter proper quantity
Low carbohydrate recipe "French Toast with Koya-Tofu

For those restricting carbohydrates! This French toast using "Koya-Tofu" instead of bread is healthy and very tasty.

Koya-Tofu

French Toast Recipe

Ingredients Ingredients



2 slices Koya-Tofu
Milk 200cc total (use 100cc each)
1 teaspoon sugar
1 egg
Butter as needed

Low carbohydrate recipe "French Toast with Koya-Tofu
Koya-Tofu instead of bread

You can also prepare molasses or powdered sugar for topping if you like!

Directions

Put koya-tofu and 100cc of milk in a heatproof bowl, cover with plastic wrap and microwave (500W) for about 1 minute. Allow the tofu to absorb the milk and return it to the bowl.

Low carbohydrate recipe "French Toast with Koya-Tofu
Pour milk and ding.

Low carbohydrate recipe "French Toast with Koya-Tofu
fluffy

Mix the egg, 100 cc of milk and sugar to make the egg mixture.

Low carbohydrate recipe "French Toast with Koya-Tofu

Poke holes in the koya-tofu with chopsticks to soak up the egg mixture.

Low carbohydrate recipe "French Toast with Koya-Tofu

Heat butter in a frying pan, add the koya-tofu and half of the egg mixture, and cook over low to medium heat.

Low carbohydrate recipe "French Toast with Koya-Tofu

When browned, flip over and add the remaining egg mixture, cover and cook over low to medium heat. When cooked, place in a serving dish and serve!

Low carbohydrate recipe "French Toast with Koya-Tofu

How does it taste?

Delicious! The fluffy, juicy texture and the gentle sweetness of the eggs and milk make it a perfect French toast. However, the more you bite into it, the more the savory soybean flavor will softly spread.

Low carbohydrate recipe "French Toast with Koya-Tofu

Low carbohydrate recipe "French Toast with Koya-Tofu

The tofu is delicious, and the goodness of the tofu is also used to its fullest. It is chewier than bread French toast, so you can fill up on just one piece. It's very cost-effective.

Koya-Tofu French Toast is a great way to reduce the amount of sugar in your diet and fill you up even with a small amount. If you are on a diet, why not try it for breakfast or as a snack?