Ghee, an ingredient that has become a hot topic at home and abroad. It is a type of butter oil used in India and other countries, and has been selected as one of the "50 Healthiest Foods" by American Time magazine.

You can buy it at KALDI or Seijo Ishii in your immediate surroundings, but I think there are people who don't know how to use it and can't get their hands on it. So, here are 4 recommended arrangements of "Ghee" that the editorial department actually tried!

◆ Ghee is “pure oil”

What is ghee in the first place? Ghee is "pure oil" from fermented unsalted butter from which impurities such as water and protein have been removed. It is also attracting attention in terms of nutrition because it contains conjugated linoleic acid, medium-chain fatty acids, and vitamins A and E.


So you can use it in the same way as normal butter or oil . By the way, in India, it is used not only for food but also as massage oil.

When I lick it as it is, the first impression is that it is oil. It is fluffy and light in the mouth, and has a unique habit like cheese in the scent. I feel the flavor is concentrated butter, but it is almost tasteless. Delicious! Isn't it?

◆ 4 recommended ways to eat

The editorial department will actually try it and introduce four delicious ways to eat it. This time, I used "Ghee Easy" from the Netherlands made from grazing cow milk and "Coconut Ghee" which is made by adding coconut oil to it.


Coconut ghee is whiter than normal ghee. It has a coconut scent, but the taste is the same as normal ghee.


1. Apply to toast as it is
Simply apply ghee to freshly baked toast and eat. When applied to hot bread, it melts faster than butter.


The mellow richness slowly soaks into the refreshing toast and is delicious. Ghee, which had no taste when licked by itself, instantly becomes like butter toast when applied to bread and is delicious!

However, the smell is a little quirky, so if you are new to coconut ghee, it may be easier to eat.

2. Sticky pancakes
Pancakes and pancakes are also recommended. With the addition of rich butter flavor, even if you make it with a commercially available hot cake mix, it will be delicious like a pancake in a small shop.


Simply melt the ghee in a hot frying pan, pour the dough into it, and bake it. The outside is crispy and the inside is chewy and has an exquisite texture. I don't mind the smell of ghee, and the taste is so delicious that I want to eat it repeatedly!


3. Plenty of egg omelet
Ghee goes well with egg dishes, so it's delicious even if you use plenty to make an omelet! In addition to being more flavorful than using ordinary butter, the quirky scent blends in with the eggs and works positively. It's like a cheese omelet.



Just like pancakes, just melt a generous amount of ghee in a hot frying pan, pour in the eggs and bake. A rich and rich omelet is completed. It's delicious to wrap cheese, ham, mushrooms, etc. that melt inside!


4, Butter coffee
Lastly, butter coffee, which is the "perfect coffee" that dieters are paying attention to. Dissolve about 1 teaspoon of ghee in 100 ml of coffee.


Put ghee in the cup and drip coffee from above. Use a hand mixer or milk former (sold at 100-yen stores) to whisk a little and mix the whole thing to complete. Of course, coffee is not drip, but you can add ghee to instant coffee and mix it.




When you bring it to your mouth, the unique scent of ghee is fluffy. For a moment, I think "Hmm !?", but when I try it, I'm surprised. Ghee is familiar, making coffee mellow and rich. However, the scent is addictive, so I thought it would be better to add a little and get used to it.

On the other hand, coffee made with coconut ghee is far easier to drink than normal ghee! Rather, it's insanely delicious! The sweet smell of coconut, which is fluffy, makes you feel like you are drinking flavored coffee. This is highly recommended.

Besides, you can make various arrangements such as using it for stir-fried foods, roasted foods, fried foods, and mixing it with soup and curry, so I think it's okay to buy it, but I don't think it's too much to carry. If you are interested, why not take this opportunity to try it?